Christine Marino

Christine Marino

INTEGRATIVE HEALTH & WELLNESS COACH
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I help women like you

manage weight, take back control of their body and gain confidence in what can and should be your best stage of life.

I believe in helping you make sustainable changes that get you to your goals in a realistic and manageable way. There’s not only one way, so let’s take the confusion out and find what works for YOU.

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Hi

I'm Christine Marino

…your Integrative Health & Wellness Coach, fellow mid-lifer and passionate health advocate for over 25 years. I show women just like you how to navigate the changes that come along in this new phase of life in order to thrive, look and feel your best, in midlife and beyond.

My mantra is KISS:
Keep It Simple + Sustainable
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Hitting the mid-life stage can be challenging on many levels.

Aging and hormone fluctuations can lead to weight gain, a changing body on multiple levels and a feeling of discontent overall. At the same time, the stressful demands of caring for aging parents while still supporting children into adulthood make it difficult to navigate this quickly changing world of personal health & wellness.

The good news is, I've helped hundreds of women just like you navigate this complex stage of life and ensure you have the energy and confidence to experience mid-life to the fullest!

Services

1:1 Coaching

For those who would like to take an individualized approach to a coaching program focused on 5 Pillars of Wellness: Nutrition, Movement, Sleep, Stress Management + Support. We work together to set goals, forging a successful path to optimum health + wellness. Inquire about program length based on needs + outcome goals.

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Group Coaching

For those who would like to find community and accountability within the group setting. You bring the group, I’ll create and facilitate the program. Groups are managed based on common topics + goals, according to agreed-upon specifications. Inquire for more details.

Email for details

Customized Programs

...to fit your needs
Great for people in Women's groups, Corporate Settings, or Educational Settings who want to offer members and employees an opportunity to improve their health and wellness. A program is custom designed depending upon the needs of your organization.

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Specialized Workshops

A great way to learn about individual aspects of health + wellness. Topics range from Midlife + Menopause: What's Happening to My Body?, JumpStart Your Strength, Building My Unique Midlife Plate, Sleeping Soundly + Stressing Less, Vision Boards for Manifesting Your Best Life and more.

Contact me for more Information

Coming Soon

Free Guides + Resources

Sleep Health 101

With restorative sleep being one of the components of health that has an impact on so many functions, its imperative we get our 7 – 9 hours of solid sleep per night. This guide will give you tips and tricks that’ll have you snoozing in no time!

Mocktails + Cocktails

Whether you are imbibing in spirits or want the festivity without the alcohol, this recipe guide gives you options that are healthy and delicious.

Weekends + Weight Management

Here you’ll find 5 strategies to keep weekends fun without blowing your nutrition goals!

Building My Unique Plate

A balanced plate keeps you satiated while providing many of the nutrients you need to keep your body running at top speed. This guide offers the healthiest choices in each category, making mealtime easy + efficient.

"Christine is an extraordinary partner in my health journey; she's knowledgeable, compassionate, positive, fun & a wonderful listener."
"Christine has introduced me to so many tools that help me bring more calm + balance to my life."
"Christine has helped me discover self-care as a priority, so I can care for everyone else in my life."
"Walk, she said. Just walk. And now I'm climbing stairs despite my 'bad knees.' If this is true, what else is true?"
"Christine is an amazing woman with an incredible knowledge of how to balance a healthy lifestyle and still have fun!"
"I came to Christine with the goal of eating healthier and losing some menopausal weight. I left with so much more! Not only did I learn simple tips about eating well, but also how other aspects of my life were affecting these things overall. I feel so much better!"
"I would highly recommend Christine to anyone who wants to make a change in their life but feels overwhelmed. She knows how to break things down and make it all attainable. She meets you where you are and then helps you establish realistic strategies to achieve your goals."
"Christine helped me navigate some tough times and helped guide me to make decisions that were right FOR ME. By asking the right questions and listening, she helped ME work through it to make my decision and didn't just give her advice."
"Christine knew when to push for more and when to back off. She was such a great accountability partner; she genuinely cares about the people she works with."

How does a

Journey with a health coach work?

Mid-life changes don’t have to be overwhelming

With an understanding of the root cause of each element that comes with mid-life challenges, along with a realization of how they are connected, we can work to navigate you toward the prime years of your life, confident, in control of you and feeling your absolute best!

Small, sustainable adjustments lead to big results

It has been shown that the most successful long-term change occurs in stages. Creating a realistic plan of small, sustainable steps toward bigger outcomes is a way to achieve goals and be able to maintain them for the long run.

Support & Accountability
are key

On-going support and accountability through 1:1 sessions, goal setting, utilization of valuable resources, and self-care plans give you all the tools you need to set yourself up for success and move you forward on your journey to overall health & wellness.

We spot potential obstacles, celebrate wins, and adjust as we go

As your Health Coach, I understand the journey is not linear. As we navigate the path together, it is my job to work WITH you to help you through the challenges, cheer on the wins, and tweak the plan when needed. You simply need to join me, ready and willing. We’ll get there together!